WELCOME TO BEWINGED!
WELCOME TO BEWINGED!
WHY Choose Aerial Fitness?
- Full-body workout + Cardio
- Boost confidence
- Tone & strengthen muscles
- Gain empowerment
- Increase flexibility
- Improve posture & balance
- 300-700 calories burned per hour
- Promotes positive mental health
- Movement therapy {Therapy through movement}
- Enhance body awareness
- Gain a newfound community
- Supports weight loss
- Heighten your focus and metabolic rate
- Stress relief
- Improve cardiovascular health
- It’s a really fun workout!!
We are so glad to have you FLY with us!
Our exclusive NEW CLIENT OFFER is perfect for those new to aerial and pole! Our FLY Intro classes are held several times a week to accommodate multiple schedules and times. See our Schedule and pick the time that best suits you!
- All new clients are required to sign waivers. You can find that when you book your first class!
- Sign-Up for the FLY Intro!
- Check out the Studio Policies for info on attire, cancellations, & more
- If you have any other questions or concerns about your first time, please see our FAQs
You will start with our FLY INTRO class! We train on a variety of vertical apparatuses from Aerial Yoga, Lyra, Pole and Silks. This class is designed to introduce all the apparatuses, giving the student a chance to tune into how their body feels moving on & around different apparatuses. To kick off our 90-minute Intro class, we start with a warm-up, basic strength training and conditioning. We then move to our first apparatus, Aerial Yoga. In this section we guide you through the simplest movements. Next, we move to the Lyra, keeping all movements low and grounded, learning to mount and dismount. Last but not least, we finish with the pole! We teach the most basic beginner moves, barely taking our feet off the ground. Ending class, is the cool-down where we do basic stretches that are focused on areas where aerialist need it most. You will be taught the proper technique for grips and muscle engagement through body awareness on all apparatuses, so by the end of class, you are comfortable and confident. Now it’s your CHOICE where you want to begin your aerial journey! FLY=Fly Like You
You are now ready to enroll in your first class, or classes!
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- EXPERIENCE: There is no experience required to attend this class. Please read the “FAQs + Terms & Conditions” section to answer any further questions concerning strength and other commonly asked questions when it comes to aerial fitness.
- REQUIREMENTS: It is mandatory to take the FLY Intro before taking any other classes or workshops.
- WHAT TO WEAR: Studio/gym apparel or leggings are allowed in this class.
- CLASS DURATION: 90 Mins
- PRICE: $20
Training on multiple apparatuses is encouraged to take your aerial fitness goals to the next level!!